ch-ch-ch-chai chia

Chia seeds (yes, the same ones used with those adorably frightening chia pets, chia people, and, most recently, Chia Obama) are rich in protein (and complete protein at that!), omega-3 fatty acids (even more so than flax), and antioxidants. When compared to other good sources of fiber, chia reigns supreme, beating out even the dry figs and prunes grandma used to feed you when you couldn’t make #2 as a wee one. Read on for a simple and delicious chai chia pudding recipe…

maple pecan grawnola

Granwnola. Mmm-mmm-mmm! This is one of the most delightful, scrumptious & grounding raw foods there is. And it’s easy! I decided to go the gluten-free route and include sprouted buckwheat (also known as buckwheaties for their delicious crunch) instead of oats, so it took an extra two days for sprouting. If you are in a […]