ch-ch-ch-chai chia

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Chia seeds (yes, the same ones used with those adorably frightening chia pets, chia people, and, most recently, Chia Obama) are rich in protein (and complete protein at that!), omega-3 fatty acids (even more so than flax), and antioxidants. When compared to other good sources of fiber, chia reigns supreme, beating out even the dry figs and prunes grandma used to feed you when you couldn’t make #2 as a wee one. Read on for a simple and delicious chai chia pudding recipe… Continue reading →

raw carrot ginger flax crackers

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Super yum with a satisfying crunch that so many raw foods leave you yearning for, these are a staple in any raw kitchen. These flax crackers are gluten-free, vegan, packed with fiber and healthy omegas, and will make your hair … Continue reading →

a vegan’s best friend: nutritional yeast

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The name might sound a bit scary and indelectable, and you may know of a cat with a serious addiction to it, but I promise nutritional yeast is your friend. And a very good one at that. Let me begin … Continue reading →

maple pecan grawnola

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Granwnola. Mmm-mmm-mmm! This is one of the most delightful, scrumptious & grounding raw foods there is. And it’s easy! I decided to go the gluten-free route and include sprouted buckwheat (also known as buckwheaties for their delicious crunch) instead of … Continue reading →

south of the border black bean quinoa salad

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Inca warriors fought to the death with a deep, invincible self belief. They entered the battlefield in unsettling repose- silent in swift yet seemingly motionless form- to fearlessly engage the enemy in raw hand-to-hand combat. They often returned from battle … Continue reading →

miso-hungry split pea soup

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For many, cooked peas bring back childhood memories of angst, and are strictly categorized as survival food. No matter how cute the name (greenie beanies and pea-peas), veggies can be difficult for some kids to swallow.  I’m here to help … Continue reading →

fluoride-free homemade toothpaste

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Why don’t I just buy a tube? Well, for one, the chemicals. The authority we too often grant to big name brands has overshadowed the dangers of toxic and carcinogenic ingredients included in most commercially produced toiletries, cosmetics, cleaning products, clothing and food. As a general rule of thumb, I try to avoid consuming products with tongue-twister ingredients or those which sound synthetic. Continue reading →